Coaching
Adopting a holistic approach to life means that your focus is directed to your mind, body and spirit as a whole. Treating the entire body, with holistic therapies, enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality leading to a more balanced and fulfilled life.
Helping you Heal Yourself
MIND | BODY | EMOTION
The Kisaan Clinic approach to coaching is a holistic process that enables the individual’s goals by focusing on the three pillars of Mind, Body and Lifestyle. Alpa’s approach has aided a variety of clients with concerns about relationship problems, health goals, work dynamics and emotional stress. She works with a range of ages and professions, with a special interest in youth well-being and family relationships and corporate dynamics.
Drawing on her wide knowledge of Eastern health practices and Western therapies, Alpa will work to target your unique issues through a holistic approach that targets all the facets of your life.
Private, Couples or Family Coaching
It's no secret that the modern world is putting a lot of stress on our bodies and minds.
If you're looking for an alternative way to approach your life and find a holistic balance between mind, body, and emotions—and if you want to use that balance to achieve deeper connections with yourself and others—then our holistic coaching might be the perfect fit for you.
After decades of training, Alpa believes that there's no such thing as a one-size-fits-all approach to wellness. Instead, it's about finding what works for you—in all aspects of your life: stress release, conflict resolution, deeper connections with others (including loved ones), lifestyle goals like weight loss or better sleep habits… and even health.
Do you want to be able to enjoy life and all it has to offer? Do you want to be able to make deep connections with your partner and other close family members? Do you want to find a holistic balance between work, play, and relaxation?
In our holistic coaching sessions, you will learn:
learn how to protect your health so that you can feel your best
find ways of managing stress in your life so that it doesn't manage you
find new ways of communicating with those closest to you so that everyone feels heard and respected
create a lifestyle that is right for you
£40 | Private | In studio or private home
Youth Coaching
Mental well-being, social pressures, exams and puberty
You're not alone.
Have you ever felt like no one understands you? Like the world is moving too fast and you're being left behind? You're not alone.
It's difficult to be a teenager. You're constantly facing new challenges, pressures and responsibilities. You're learning how to deal with the stress of school, friends, family and life in general. And you might feel like no one understands what you're going through.
If you're struggling with stress, depression, exams, difficult puberty, hormone imbalances or just want someone to listen while you work through some tough stuff—we can help. Alpa’s coaching sessions create an open and empathetic space where you will receive nonjudgmental support so that you can take back control over your life and train in mindfulness to soothe your mind and achieve your goals.
Feeling unheard or misunderstood is one of the biggest problems facing young people today. That's why we make it our mission to help teenagers feel heard, understood, and supported as they navigate through all of the pressures of growing up in a changing world.
£40 | Private | In studio or private home
Corporate Coaching
Well-being, staff morale and sickness
We all know that work-life balance is a major challenge for employees, but what if you could help your staff find that balance?
Alpa provides coaching to help your employees achieve their goals by focusing on the three pillars of Mind, Body and Lifestyle. This approach is different—this is not about telling you what to do; we listen to what you want and then help you get there by working together with you.
Alpa believes in empowering people and supporting their dreams, which is why our coaching focuses on helping individuals reach their goals. It's not just about helping them improve their work/life balance—it's about enabling them to achieve their dreams so they're happy in every aspect of their lives.
£40 | Private | In clients’ office